Common Ailments in Travellers

Sore throats can be common when travelling long distances. Keep a supply of lozenges available and suck them as required for sore throat.

Sinus Pain Relief Tablets and nasal sprays may be useful in clearing the nasal passages, particularly if you have a cold and are taking a flight. Use nasal sprays 30 minutes before take-off or landing, and up to three to four times a day.  Note: Not to be taken if you have raised blood pressure or heart disease.